Table of Contents

Introduction

Sample 1. Two-hour Program - Maximizing the Mind

Goals and Objectives

Introduction

How it all works

The Process of Laying Down Memories
Why Adults Forget
Normal Aging vs. Serious Cognitive Decline

Problems of Retrieval

Memories Fading Over Time
Absentmindedness
Blocking

Five steps to cognitive vitality

Stress reduction
Mental stimulation
Nutrition
Medication management
Physical activity

Sample 2. Weekly Series - Strategies for Memory Vitality

Goal

Session 1: Building Relationships and Introduction

Objectives

Introduction

How It All Works

The Process of Laying Down Memories

Session 2: How Memory Works

Objectives

Problems of Retrieval

Four Steps to Cognitive Vitality

Identification of Steps

Step 1: Stress Reduction

Session 3: Steps to Cognitive Vitality - Exercising the Mind

Objectives

Step 2: Mental Stimulation

Session 4: More Steps to Memory Vitality - Foods and Physical Activity

Objectives

Step 3: Nutrition

Step 4: Physical Activity

Session 5: Bringing Memory Vitality Home

Objectives

Review Materials

Four Steps to Cognitive Vitality
Goal Setting - Discussion Format
Program Evaluation
Closing
References

Sample 3. Small Group Discussion - Keeping Your Mind Alert

Goal

Introductions

Sharing Information

Four Steps to a Healthy Mind and Memory

Step 1: Mind Fitness
Step 2: Good Food and Medicines
Step 3: Stress Reduction
Step 4: Physical Activity
Closing

Sample 4. Tips for Existing Health Promotion Programs

Objectives

Supplementing Program Content

Instructor Guide