Presented by ASA’s Healthcare and Aging Network (HAN)
ASA Members: Register now for FREE
Includes Complimentary CEUs
Learn creative tools and techniques to practice on your own for reducing and eliminating stress. Stress is the “wear and tear” our bodies experience as we adjust to our continually changing environment. As a negative influence, it can result in feelings of distrust, rejection, anger, sleeplessness and depression, which in turn can lead to health concerns. Learn how to heal the cellular memories that are sabotaging your life.
Participants in this web seminar will be able to:
- Understand the Emotional Freedom Technique (EFT) to reduce and eliminate unwanted behavior or emotional patterns;
- Know how to breathe with movement, substantially lowering heart rate and gaining insight into the benefits of breath awareness; and,
- Identify simple strategies to take away and use immediately.
Susan Davis has a graduate degree in Energy Medicine/Transpersonal Psychology, and an extensive leadership background focused on implementing and evaluating programs related to quality of life and recreation for the Department of Defense. She is also the co-author of War Time Coping Strategies.